Outlive: My 18-Month Journey from Metabolic Disaster to Health Optimization Outlive: My 18-Month Journey from Metabolic Disaster to Health Optimization   From Silicon Valley Burnout to Metabolic Health: My Wake-Up Call "My doctor looked at my bloodwork and said, 'You're 38, but your metabolic age is closer to 55...'" As a tech executive working 70-hour weeks, I thought I was invincible. Then my annual physical hit me like a brick wall: blood pressure 142/88, HbA1c at 5.9% (pre-diabetic), waist circumference 38 inches, and chronic fatigue that I'd been masking with caffeine. My physician recommended medication, but I asked for six months to try lifestyle changes first. That's when I discovered Peter Attia's "Outlive."   18-Month Transformation Results: Blood pres...