Digital Minimalism: My 12-Month Journey from Screen Addiction to Intentional Tech Use My Digital Rock Bottom: Twelve months ago, I realized I was checking my phone 147 times per day (yes, I measured it). I was spending 7+ hours daily on screens, scrolling mindlessly through feeds while important projects gathered dust. The wake-up call came during a camping trip when I found myself desperately searching for Wi-Fi signal instead of enjoying the sunset with my family. That night, I committed to radical change. Here's what happened when I applied Cal Newport's Digital Minimalism principles to real life. 3-Line Summary   Digital Minimalism is about intentional tech use: cut the noise and spend time on what actually matters. Trim notifications, declutter the home screen, and block "infinity pools" (endless feeds) to restore focus. Based on 12 months of real implementation: what works, what fails, and how to adapt the system...